It’s funny. When you’re trying to improve your diet and life, it can be the small things that actually make the biggest difference.

I used to feel stuck, frustrated with my weight and lack of energy. I was trying to change my entire diet at once, with little success. There was so much conflicting information out there, so much stress to “battle” my food, that eventually I just wanted to give up.

Finally, I hit upon one simple concept that changed everything for the better.

It’s simple. All you have to ask is “What can I ADD IN today to make me healthier and happier?”

Instead of trying to eliminate all of the bad things from your diet, try to add in some good things! You know, the leafy greens, fresh veggies, and fruits.

You will find that, the more good that you add in, the less room you will have for the bad.

If you want to know how to get started ADDING IN the good in your life, I will send you a FREE PDF explaining the philosophy, including a delicious, healthy smoothie recipe that will get you off on the right foot! All you have to do is sign up below and you can take your first steps towards positive changes in your life and your health!