Frequently Asked Questions
+ How do we book you to speak?
Fill out the form below to complete a request and I’ll be in touch. No group is too big or too small. I look forward to working with you to customize a presentation that will inspire and educate…in a fun and interactive way!
+ Why green smoothies (and how do they taste!)?
Green smoothies are a delicious (YES, delicious) way to get lots of leafy greens into your system on a daily basis. We need those raw, leafy greens to help alkalize our bodies. If you do the She Shines Signature Green Smoothie, you won’t taste the green at all. All you will taste is the fruit. And, if you ever make a smoothie that wasn’t so good, no worries! There are a million combinations of fruit and greens…you are sure to find one you love. Your health is worth it to experiment! Also, kids will drink green smoothies. This is a great way to get greens into their little bodies. Make it fun for them. Put it in a cool glass with a crazy straw! Click here for the She Shines Signature Green Smoothie recipe.
+ Do I have to have a Vitamix?
Nope! I started out with a Magic Bullet. I upgraded to a Vitamix when I knew I would be making smoothies (and other healthy foods) for a lifetime. I LOVE my Vitamix for its versatility. It’s awesome. It does everything from smoothies to soups. But, it’s not necessary to get started. If the Vitamix is out of your price range right now, I recommend the Nutri-Bullet.
+ What is the 10-Day Eat Clean Challenge?
This is the perfect place to start your healthy journey. (Or, it’s the perfect place to begin again!) Nothing weird or crazy. No pills or potions. Just enjoying lots of what God has put on this planet for us to enjoy…leafy greens, fruits, veggies, whole grains, nuts, seeds, and water. Click here for more details and to register for our next Challenge.
+ Do you offer private coaching?
Yes, but spots are limited. I offer my 3-month Rock Your Radiance coaching program. This is completely customized to your health goals. Click here for more details and to schedule a consultation to determine if this program is right for you. I work with women who are ready to reclaim their health and will be active participants in the coaching relationship.
I also offer health coaching to anyone who purchases essential oils through me. Essential oils empower you to take control of your health in a natural way. They are simple, natural, and absolutely amazing. When you purchase your oils, you receive 2 health coaching sessions with me at no extra cost. For more information on doTERRA certified therapeutic grade essential oils, email me below. What are doTERRA certified therapeutic grade essential oils? Only the best way to take control of your health naturally! I know you will fall in love with them as I have.
+ What is your philosophy on health?
First and foremost, mind, body, spirit connection is imperative. Each of those areas needs to be nourished in order for you to achieve overall wellness. Secondly, fall in love with plant-strong nourishment! That will help to set your health on the right course. Enjoy lots of whole fruits and veggies. Add in the good stuff to crowd out the bad (sugar, processed foods, junk foods, caffeine, soda, etc.). I don’t focus on denial and restriction. I focus on what you can add in to your daily nutrition to make you healthier and happier.
+ What’s important to your health?
Stress reduction. Water. Sleep. Leafy greens. Physical activity. Essential oils. Acid/alkaline balance. Gut health. Primary food. Bio-individuality. Connection to God. Love.
+ What’s the She Shines Wellness scripture verse?
Matthew 5:14-16 “You are the light of the world. A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
+ Where should I go for in-depth health and nutrition education if I’d like to become a health coach?
I recommend the Institute for Integrative Nutrition (where I earned my certification) or Fresh Start Coaching Academy (where I am a mentor coach and provide instruction and support to new coaches).