LOVE NOTES

I am honored to work with some of the most amazing people on the planet through private health coaching, Eat Clean Challenges, seasonal detoxes, and wellness workshops. My life has been richly blessed because of this work I get to do. Each person who has come into my space has changed my life for the better, and it's my prayer that they leave my space having felt loved, heard, and supported. It's to each of them that I say, "SHINE ON!" Go. Do your thing on this planet with passion and energy.  The world needs your light. I love you.

 
 
 
 

Heather Carson

Casey knows how to inspire without overwhelm. The insights and doable “real life” solutions she shares help you live a more vibrant, healthy, purposeful life. She helps you discover what could be blocking your success, and helps you create a plan to overcome it. Casey won’t let you quit on yourself and is the best cheerleader, encouraging you on until you reach your goals.”

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“Casey, thank you for everything! This class was great and I got a lot more out of it that just weight loss! Such a great experience! Not always fun, had some ups and downs, but I lost 8 pounds and gained some confidence, peace, encouragement and hope! And this time I believe I can keep going and keep losing – and be successful because I will walk with God!”

P. Bartruff

 
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Shae Bynes

“Casey just wanted to say thank you for your advice regarding my daughter’s skin. We’ve seen significant improvements the past couple of weeks from changes in what she is eating and drinking (way more water). She even went on the internet (on her own -no prompting from me) and searched for “detox foods” and put it on the fridge as a reminder.”

 

“It’s definitely a lifestyle change. This weight loss intensive has killed my desire to eat out and to buy smoothies (my homemade smoothies taste better). Also I am continuing to eat cleaner. I am not gonna lie, I had cookies a couple of days, but I was able to lose 7lbs this month. I look forward to next month’s clean eating challenge and my tummy continuing to shrink. CASEY you have changed my life. THANK YOU! “

Camille Francis

 

Darlene Ridgeway

“Once my spirit was in alignment with God and praying to Him, He showed me His power by pulling me out of the temptations I faced. And thanks to Casey’s beginning statements in the Intensive that gave me those lightbulb moments that I needed to believe this is possible! One of those lightbulbs was that you will never change unless you say no. If we stay the course (even after eating some things that are not so healthy) but continue to not give up on our purpose and power in our bodies, then we can succeed! Believe in the beauty and purpose God gave each of us!”

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“I have enjoyed the journey. I was seeking a sense of renewal with my mind, body, and spirit. I have achieved it. It truly has been spiritual with God answering a prayer long awaited for. I lost 10 lbs. and I never dieted. Just making healthier changes. My awakening within is such a blessing. Thank you for the opportunity to learn and grow in a more holistic way. Blessings to all.”

S. Appleton

 
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Kelly Gallagher

“The lightbulb moment for me was about 3 of 4 days in when my energy level surged and my mood improved so much that I couldn’t deny what I was eating previously was not doing me any good. An amazing experience! Thank you, Casey, for walking me through it! “

 

“Casey – signed up for challenge – and just finished reading the Eat Clean Challenge Overview and Shopping Guide – THANK YOU for this incredible 37 page “document” – you have included so MUCH – those lists and charts are so valuable as we move into, through, and beyond this 10 day challenge – what you have provided is outstanding – looking forward to beginning!!”

J. Meyer

 

Diana McKeon

“I’m officially down 10.1 pounds since the start of this challenge/intensive! Whoop whoop! I recently did another trainer’s weight loss program similar to yours and was deeply disappointed. No daily inspiration, minimal information, hardly anyone chiming in.”

 

“Thank you for doing this challenge. I have learned many ways to eat more healthy. Also very encouraged to keep adding healthy foods in for me and my family. They have liked the green smoothies we have tried so far.”

J. Hooper

 
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April Caylor

“I want to thank you, Casey, for all your support since September. You are a wonderful encourager. Thank you for sharing your gifts, talents and knowledge with all of us. I have learned soooo much and I am very grateful for you. May God continue to bless you and your family.”

 

“I’m still having my morning smoothies and made a lentil soup recipe. Ordered a strawberry shortcake Sat night for dessert and couldn’t eat it. Gave up after about 5 bites because it was too sweet. I have a lot more energy now which is great and what I hoped for with this challenge. Surprisingly my sinus/allergy issues are basically gone. I’m going to keep on keeping on with it because anything else doesn’t make sense! “

S. Fothergill

 

Amy Rose

“I will take consciousness into my daily life. I will be conscience of food, drink, stress reduction every day!!! I love these challenges and with every one I do I become stronger and stronger to be whom God intended!!!! Yay for Day 10!!!!!”

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“Casey, thank you so much for sharing such insightful information about clean eating. Through this challenge I found the deeply rooted inner strength to get through each day in a positive manner. Each day I looked forward to your emails which are so encouraging. Now, my mindset is that I AM an overcomer. No longer will I allow food to control me. I relinquished all control of my life to God and I’m allowing him to guide my steps in every area of my life. Clean Eating and being in His word daily is my new way of life. THANK YOU, THANK YOU, THANK YOU!”

M. Cabral

 
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Wanza Leftwich

“Thank you, Casey. This was amazing! I’m down 4 lbs since the challenge began and I feel great! I’ve lost 10 lbs total – I started early! I’m continuing this way for a while. Thanks for all of your support and knowledge! You ROCK!”

 

“Casey thank you for all the information and support during the challenge. I didn’t think that I could make it 10 days without a sugary dessert, but I did it!!! I will continue doing the Green Smoothies and lemon water to start my day from now on. I’ve also decided that I will cook vegetarian meals for at least 1/2 of the week. It is incredible how my arthritis has not bothered me since I started the Challenge. And the 5 pound weight loss was fantastic. Thanks for helping me on my journey to a healthier me.”

T. Chutner