Pumpkin Zing Smoothie (Delicious for Thanksgiving!)

This is the perfect smoothie for Thanksgiving Day, either as an appetizer or dessert…better than pumpkin pie!  As you’re sipping this refreshing treat, remember all of your blessings.  We wish you and yours a very Happy Thanksgiving!  


1 cup pumpkin (fresh or canned)

1 banana (fresh or frozen)

1 apple (unpeeled, but de-cored)

1 cup vanilla almond milk

½  teaspoon pumpkin pie spice

½  teaspoon cinnamon

1 tablespoon Xylitol sweetener (or healthy sweetener of your choice)

1 drop of peppermint essential oil (Certified Pure Therapeutic Grade, digestible)

2 cups of ice


Blend until smooth, top with cream if desired, and garnish with a sprig of fresh mint.  Enjoy!


Here’s a video showing you exactly how to do it! :)