A Different Approach to Weight Loss

Did you know that almost 70% of Americans are considered overweight?

If you find "weight loss" at the top of your health goals list, you are not alone.

In fact, about 99% of my clients come to me EXACTLY for that reason...support in losing weight and keeping it off.

They are frustrated, confused, and tired of counting points, counting calories, and trying to figure out which "diet" will create sustainable weight loss for them.

And, they've tried them all.

I hear the frustration in their voices.  They just want a long-term solution so they can feel confident in their own skin.

They want to be able to live their purpose with passion and energy.

They want to be able to stop thinking about their weight so they can think about their life.

I understand.

This is why I approach "weight loss" in a different way.

I call it "Holistic Weight Loss".

There is not a "one-size-fits-all" diet out there.  (Don't fool yourself.)

And, it's NEVER just about the food you eat (or don't eat).

Holistic weight loss is a multi-dimensional approach to losing weight and keeping it off (because you're a multi-dimensional human being).

It's a lifestyle, not a diet.

It's about integrating mind, body, and spirit to create your ideal weight and most vibrant health.

And, God wants to be right in the middle of your health and weight loss, just as He's right in the middle of everything else.

We often find ourselves overweight, exhausted, and stressed out because we have lost connection with God and self. 

Reconnecting with God and self is at the heart of the weight loss process.  (And the part that's most often forgotten.)

Holistic weight loss is not "another diet to try."

It's a way of life where you learn to cultivate wellness daily by being conscious and intentional about choices throughout the day.  You learn what works well in your body and what does not. 

YOU are the expert on YOU.  Only you know how things feel in your body, so it's imperative to pay attention to that. 

And, weight loss should not be stressful and boring!  In fact, there should be no stress around weight loss.  I like to call it an Adventure!  It's really a fun time of getting to know your body better and adding in the good stuff to bring it back into balance.  We're not focused on restriction and denial (there's NO fun in that!).

Once you bring your body back into balance, the weight begins to fall off

This is not something you can do on your own.  You must rely on God to walk the path with you.  It's not by your own might that you break through strongholds and health-harming habits.  It's by His power.

"The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds." 2 Corinthians 10:4

(Don't you just love that scripture verse?!)

If you find yourself frustrated with your weight loss efforts, it's time for a holistic approach.  Bring your mind, body, and spirit together so they can co-create the health and weight you desire.  Release frustration and negativity, and rely on the presence of God.

If you'd like a 20 minute holistic weight loss strategy session with me, email caseyesollock@gmail.com and we'll set it up.