Summer is here and it's the perfect time to put yourself on the front burner so you can lose weight and feel GREAT when September arrives.
I am excited to personally invite you into my
3-month SUMMER SLIM DOWN.
This is a program I've created just for you, based on requests, thoughts, ideas, and needs of my She Shines Community. We'll be integrating mind, body, and spirit to create your most vibrant health and ideal weight. This is a plant strong, whole-foods Slim Down...nothing weird or crazy. We'll be enjoying what God put on this planet for us to enjoy in its most whole, natural form. Slowing down, reducing stress, feeding the soul, and focusing on holistic self care. Summer is the BEST time to do this...yes, even with travel and vacation. (I'll teach you how to navigate this!)
This program is for you if...
1. You are committed to focusing on your health and weight loss for the summer...and are done with excuses. (Yes, you DO have time for this.) :)
2. You understand the power of support and accountability.
3. You are eager to invite God into the middle of your weight loss.
4. You would benefit from one-on-one coaching/support to help you break through strongholds to reach your most ideal weight and most vibrant health.
5. You enjoy a community of like-minded people on the same journey.
6. You understand that weight is a symptom of an underlying root cause, and getting to the root cause can take time, patience, and perseverance.
7. You are ready for an amazing journey of re-connection to self and to God.
8. You understand that self-care is not selfish. You MUST take care of yourself and your health so you can live your purpose with passion and energy.
9. You have a significant amount of weight to lose (whatever is significant to you) and you're motivated and committed to make it happen.
10. You are done with quick fixes and magic pills and are instead ready to make REAL, health-supporting changes that will make your weight loss sustainable over the long term.
How will the best summer of your life look, if you choose in?
This is a one-on-one coaching program with a group element. You'll be getting the best of both worlds. This will be an intimate group so that I can offer lots of personal attention, accountability, and support. My time and attention will be on the participants in this group as I will not be offering any other public programs this summer. This is IT and it's the place to be if weight loss is your goal. You will leave the program at the end of August feeling lighter on your feet, more confident in your clothes, more energy in your body, AND you'll have a whole new appreciation for the Miracle Machine God has given you!
(August is coming anyway...how will you choose to use the time between now and then?)
- 6 private coaching sessions (every other week).
- 6 group teleclasses (alternating weeks).
- Weekly LIVE Book Club (where I'll share excerpts from some of my favorite resources).
- Unlimited access to me via email and text.
- Weekly topics that will guide your education, inspiration, and knowledge. (hormonal health, daily detox rituals, insulin resistance, eating out and travel, stress and cortisol, and more!)
- Whole food, plant-strong recipes.
- Meal Matrix.
- Weekly planning/preparing accountability.
- Private FB group for you and all the incredible participants, aka Slim Down Sisters.
- Giveaways! (Fun, fun!)
- Slim & Sassy Metabolic Blend softgels (30 day supply)
- Slim & Sassy Gum
- Balance essential oil (15 ml)
- Various ebooks throughout the Summer
BONUS FOR FIRST 5 TO JOIN WITH FULL PAY:
- "Eat to Live" Cookbook mailed to your home
- Additional "lifeline" private session to use any time in the Fall.
$900 (full pay) for the entire summer of support
$325/month (installment plan) for the entire summer of support
Email CaseyESollock@gmail.com and we'll schedule a time to chat. I ONLY want you in this program is you KNOW God is nudging you to do this.
I promise to inspire, motivate, and educate you while holding you lovingly accountable throughout the summer! I promise to give you my best AND pray for you daily. I promise to pour my heart and soul into this program and each participant. I promise that this approach to weight loss is not just about the food, but instead about integrating mind, body, and spirit for a powerful, transformational journey. I promise that this summer could be your most health-changing, weight-losing summer if you are committed to the process. :)